Goal: Check in with a single word and listen to each other.
Step by step
- Give each woman an index card and ask her to write one word that describes her week, in 1 minute.
- In groups of 4, each reads her word and says one sentence if she wishes.
- Ask the group to pray for each other's words for 2 minutes.
- Read Psalm 139:2 and thank God for knowing each one.
Key verse: Psalm 139:2 — you know when I sit down and when I rise up
Variation: For a group of 40, keep words in a jar and let each woman draw someone else's word to pray for.
Goal: Replace negative self-talk with what Scripture says.
Step by step
- Hand out a sheet with 5 common phrases such as 'I am not enough' and 5 matching verses.
- Women match each phrase to a verse in pairs in 6 minutes: for example, Ephesians 2:10, Psalm 139:14, Romans 8:1.
- Each woman writes her own sentence: 'God says that I am ...'
- Read Ephesians 2:10 aloud together.
Key verse: Ephesians 2:10 — we are God's workmanship, created in Christ Jesus for good works
Variation: Turn the sentence into a bookmark with a border drawn by hand.
Goal: Value faithful friendship across ages.
Step by step
- Read Ruth 1:6-18 aloud in 4 minutes.
- Pair women of different ages. Each tells her partner about a friend who stayed with her in a hard season, in general terms, 3 minutes each.
- On a card, each writes a short thank-you note to that friend.
- Read Ruth 1:16 aloud together.
Key verse: Ruth 1:16 — your people shall be my people, and your God my God
Variation: Invite women to give the note to the friend this week.
Goal: Offer a safe way to bring burdens to God.
Step by step
- Place a jar at the front and read 1 Samuel 1:9-18. Explain that Hannah poured out her soul before the Lord.
- Give each woman a slip and 4 minutes to write one thing she is carrying. Names are not needed.
- Fold and place the slips in the jar. Nobody reads them.
- The leader prays over the jar for 3 minutes, and the group prays silently.
Key verse: 1 Samuel 1:15 — I have been pouring out my soul before the Lord
Variation: At home groups, use a mason jar and pray from it weekly.
Goal: Encourage courage and discernment.
Step by step
- Read Esther 4:10-16 in 4 minutes.
- In groups of 4, discuss: What risk did Esther face? Who encouraged her? Where are we placed to help others?
- Each woman writes one sentence: 'In this season, God may have placed me ... to ...'
- Pray for each other's sentences in groups.
Key verse: Esther 4:14 — who knows whether you have come to the kingdom for such a time as this
Variation: Ask older women to tell a short story of when they spoke up for someone.
Goal: Find balance between serving and listening.
Step by step
- Read Luke 10:38-42 aloud. Note that Jesus did not condemn service but invited Martha to listen.
- Divide into two groups: 'Marthas' list what they love about serving, 'Marys' list what helps them to listen.
- Swap lists and discuss for 5 minutes: what can we learn from each other?
- Close with 2 minutes of silence and a prayer.
Key verse: Luke 10:42 — one thing is necessary, and Mary has chosen the good portion
Variation: Offer a table with tea and invite women to listen to a verse for 5 minutes.
Goal: Plan simple ways to practice hospitality.
Step by step
- Read Acts 16:13-15 in 3 minutes.
- Give each woman a card with 3 columns: 'Who I could invite', 'What I can offer', 'When'. Keep it simple: coffee, a walk, a call.
- Pair up and share one idea in 2 minutes each.
- Set a date to meet again and share how it went.
Key verse: Acts 16:15 — come to my house and stay
Variation: Make a list of women who live alone and offer a shared meal.
Goal: Bless women with the whole of their lives, not just their roles.
Step by step
- Read Proverbs 31:10-31 slowly, one verse per woman around the circle, with a pass option.
- Give each woman a card and ask her to write one quality in the chapter that she sees in the woman on her left.
- Pass the cards around, each woman reading hers silently.
- Close by praying a blessing over the group.
Key verse: Proverbs 31:30 — a woman who fears the Lord is to be praised
Variation: With many single women in the group, read the chapter as a portrait of character rather than of roles.