Paul begins with a declaration: there is now no condemnation for those who are in Christ Jesus, because the law of the Spirit of life has set them free from the law of sin and death. What the law could not do, weakened by the flesh, God did by sending his own Son in the likeness of sinful flesh, and he condemned sin in the flesh, so that the righteous requirement of the law might be fulfilled in those who walk according to the Spirit.
The mind of the flesh is death; the mind of the Spirit is life and peace. If the Spirit of God dwells in believers, he who raised Christ from the dead will give life to their mortal bodies also. Those led by the Spirit are children of God; they have received a spirit of adoption, by whom they cry Abba, Father, and they are heirs with Christ, provided they suffer with him in order to be glorified with him.
The sufferings of this present time are not worth comparing with the glory to come. Creation, subjected to futility but in hope of being set free, groans as in the pains of childbirth, and believers also groan, waiting for the redemption of the body; they were saved in hope. The Spirit helps in weakness and intercedes with groanings too deep for words. For those who love God all things work together for good, and Paul traces the chain of God's work: he foreknew, predestined, called, justified and glorified.
He concludes with rhetorical questions: if God is for us, who can be against us? Who is to condemn, since Christ died, was raised and intercedes at the right hand of God? Nothing in all creation will be able to separate us from the love of God in Christ Jesus our Lord.